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Health Management Services

"It is never too late to be what you might have been"
- George Elliot

Health Management Services

"We are what we repeatedly do"
- Aristotle

Health Management Services

"No Body is built like you … You design yourself"

Health Management Services

"We all have a choice…we can age or we can age STRONG"
- Karen Notaro-Simpson

Hard Workouts
made easy

I work with you to develop a simple and effective fitness routine that can be done together in my private KNSFitness Studio OR in the privacy of your own home, condo, apartment, workplace.

A full workout can also be done with even NO EQUIPMENT, YOUR BODY WEIGHT ONLY.

My uniquely combined education and fitness background assist us to better understand the correct way in which to look at body alignment and postural imbalances to help maximize individual proper exercise form.

Personal 1:1 & Group VIRTUAL Sessions Are Also Available.

Call or Text 416.704.2186 to arrange your CONSULTATION

Welcome

Our uniquely combined education and fitness background assist us to better understand the correct way in which to look at body alignment and postural imbalances to help maximize individual proper exercise form.

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Personalized Fitness

I take pride in developing customized, professionally guided personal training sessions that are dedicated to working the right muscles combinations, the right way for you. Following each workout and cool down, Karen will stretch you out!

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Body Stretching

Following your workout session Clients have the option to choose either a basic dynamic body stretch & seated massage, OR a more extensive Fascia Stretch Therapy (FST) technique.

Fascia Stretch Therapy (FST)

FST is a system of assisted stretches focusing on muscles, joints and connective tissue. Each stretch begins with a light traction of the joint being treated, allowing for a deeper stretch by creating more space in the joint. An excellent treatment of choice for those wanting to further improve their flexibility & mobility, training recovery while aiding injury prevention.

Corporate Wellness

Incorporating a “Health and Wellness Break” at your workplace is a great way to positively impact your Employee’s physical and mental health. This is key to motivating your staff to be more responsive to the idea of including more fitness in their life overall. My Corporate Wellness Services include, but are not limited to: seated in-chair relaxation massage, “lunch and learns”, partner assisted stretching demonstrations, on-site FST and LifeStretch® mobility-stretch classes. Contact Karen to arrange a free demonstration at your workplace.

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"Karen is my go to trainer whenever I am in Toronto. I am not a big fan of repetitive workout routines that only involve weights and cardio. What I like most is that Karen never blinks an eye when I ask to mix it up with an outdoor run, bike ride, hike or even a fun boxing match. She is a true professional, a loyal confidant, and extremely organized. For this reason, and many more, I have referred her to friends and family."

"Karen has made an incredible, indelible difference in my life. Her ability to get the best out of me and keep me motivated to push forward is inspiring. KAREN is the very best I have ever worked with. Everyone needs KAREN."

"I’ve found Karen to be exceptionally knowledgeable and very sensitive to my individual needs and capabilities. Her flexibility is appreciated and her communication skills make her very easy to work with."

Numerous client references are available...just ask me!

Core Strength

Core Strength

Goes far beyond getting a six pack! Core strength plays a critical role to transfer energy correctly from your large to small body parts. The “core” goes beyond deep abdominal muscles. It also includes lower back, hip, shoulder and spinal musculature. Developing your core allows you to perform daily tasks and movements with less effort and fatigue.

Cardio

Cardio

Moving our body will help keep muscles strong and efficient. Your heart is also a muscle. When done correctly and safely, cardio exercise will raise your heart rate, and working out, makes the heart stronger. The stronger your cardiovascular system, the more oxygen each of your muscle cells can use to burn more fat during both exercise and periods of inactivity.

Balance

Balance

Aging gracefully is great. Aging STRONG is even more vital! Key to strong aging is developing a balanced system of flexibility, agility, and body strength. Balance is the cooperation between the brain, nervous system and muscles which help keep us from falling. I include exercises that safely challenge your balance system will positively impact everyday life in the long run.

Your initial consultation includes a short questionnaire and review of your initial strength, balance and flexibility.

Book Your FREE Consultation Call or Text 416.704.2186 to arrange your CONSULTATION